A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

Therapists will tell anxious and depressed Britons that work is good for their mental health in a fresh bid to end Britain’s ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

The People Expert, Dr. Sabrina Jackson, shares the mental health benefits of spending time outdoors. She also helps us feel ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...