The People Expert, Dr. Sabrina Jackson, shares the mental health benefits of spending time outdoors. She also helps us feel ...

BRITS suffering from anxiety or depression will be told by therapists that work is good for their mental health, under new ...

Therapists will tell anxious and depressed Britons that work is good for their mental health in a fresh bid to end Britain’s ...

O-Town singer Ashley Parker Angel became a fitness coach and wellness entrepreneur after leaving the boy band in 2003 ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

It wasn’t until everything was going right in Adelaide woman Alicia Hopper’s life, that she realised something was very wrong ...

Outdoors for Everyone' initiative ensures outdoor spaces, recreation are accessible for those living with paralysis and other ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...