Is skipping better than running? Which to choose for cardio, fat loss and strength

Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

Should You Go for 1 Long Walk or Multiple Shorter Walks? A Trainer Explains

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Health benefits of running: Junk food can hurt your mood but running can fix it, says new study

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...
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Mental Health Monday: The mental benefits of spending time outdoors and how to combat holiday loneliness

The People Expert, Dr. Sabrina Jackson, shares the mental health benefits of spending time outdoors. She also helps us feel ...