Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

The People Expert, Dr. Sabrina Jackson, shares the mental health benefits of spending time outdoors. She also helps us feel ...

Therapists will tell anxious and depressed Britons that work is good for their mental health in a fresh bid to end Britain’s ...

Neuro Sharp announces breakthrough brain health supplement featuring 'Elephant Trick”. Eight clinically-studied ingredients support memory, focus, and cognitive function.

O-Town singer Ashley Parker Angel became a fitness coach and wellness entrepreneur after leaving the boy band in 2003 ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

It wasn’t until everything was going right in Adelaide woman Alicia Hopper’s life, that she realised something was very wrong ...

Outdoors for Everyone' initiative ensures outdoor spaces, recreation are accessible for those living with paralysis and other ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...