How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Read the Sagittarius Horoscope Today for October 24: Smart working will increase. Check the full predictions here. What will ...

Even at 83, Amitabh Bachchan exudes energy and vitality. Discover the daily habits that keep him fit and full of life!

Rising pollution triggers spike in respiratory diseases across Capital Doctors advise masks, medication and breathing ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

In Ayurveda, skin or 'tvak' is a critical organ that reflects the internal state of an individual's body and mind ...

Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...