After each round, relax for a few seconds. Close your eyes and notice the flow of energy within your body. Do the same for two more rounds, and gradually your breathing will become more rhythmic. With ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...