Discover the transformative benefits of practicing yoga in this beginner-friendly video. Explore how yoga can enhance your strength, flexibility, and mindfulness. Perfect for those new to yoga, this ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Hugh Langley Every time Hugh publishes a story, you’ll get an alert straight to your inbox!

(NEXSTAR) – The federal government may be shut down, but that didn’t stop changes to SNAP benefits from kicking in on the first of the month, which is also the start of the fiscal year. Every October, ...

With its unique texture, taste and appearance, okra is an intriguing ingredient and a staple in Southern cuisine. Okra is also quite good for you, offering many nutrients that support digestion, heart ...

University of North Carolina cornerbacks coach Armond Hawkins has been suspended, according to a report from Bruce Feldman of The Athletic. The suspension of Hawkins comes after a report from WRAL ...

Pumpkin seed oil may have many health benefits, including boosting skin, hair, and heart health and managing menopause symptoms. You can cook with pumpkin seed oil, apply it topically, or take it as a ...

Paynesville – On a Monday morning, the usually quiet compound of ELWA Hospital in Paynesville transformed into the stage of a protest brimming with emotion and resilience. Dressed in their white ...

The Trump administration is reportedly plotting a major overhaul of Social Security that could see hundreds of thousands of older Americans lose their disability benefits. The Social Security ...

Pairing chia seeds with yogurt amplifies the gut health benefits of both ingredients. This combo may improve digestion, regulate appetite, and steady your energy levels. Together, chia seeds and ...