Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

Confidently Navigating Today's Job market: Smart Strategies for Experienced Workers Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental A new study suggests the answer may ...

ST. PETERSBURG, Florida (February 9, 2026) – The Poynter Institute, the gold standard for the professional development of journalists and creators, is launching a new membership program that provides ...

The president says he wants to make America safe again, but his administration is undermining programs that aim to do just that.

Sunshine Industries — one of many programs under Sunshine Services — is ending operations on Feb. 27 due to federal ...

With pitchers and catchers set to report to Spring Training in the coming days and full-squad workouts beginning shortly ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

More than 166 individuals secured cybersecurity essentials certification through the Adult Career Center program.

The Pentagon says it will cut ties with Harvard University, ending graduate-level military training, fellowship and ...