This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts natural killer cells, reduces inflammation, and keeps the body better prepared ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and ...

New report finds that climate change is impacting marathons, too. Doctors share how this could affect runners and how you can ...