This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...