“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Longtime NASCAR Cup Series and IndyCar Series driver Danica Patrick has shown off her impressive gains, dishing out some ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A full-body conjugate split can help men over 40 build strength and muscle while improving recovery. An elite coach explains why it outperforms bro splits.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...