You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post ...

US President Donald Trump signed a framework with Japan on securing the supply of critical minerals and rare earths. China has a near-monopoly on global rare-earth supplies, which Beijing has ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

A new generation of seaweed and algae-rich 'slimming' and detoxifying products may be just the thing to help get you into shape in the run-up to summer ...

For those looking to clear out their own closets, Uptown Cheapskate offers a buy-sell-trade model that makes refreshing your wardrobe a two-way street. Bring in your gently used, in-style items, and ...

During his exclusive interview with Hollywood Life, Tanner discussed how his approach to fitness has changed since starting ...