Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

Aging muscles heal more slowly after injury—a frustrating reality familiar to many older adults. A UCLA study conducted in ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

A new UCLA study conducted in mice reveals an unexpected cause: Stem cells in aged muscle accumulate higher levels of a ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

DONGGUAN, GUANGDONG, CHINA, January 13, 2026 /EINPresswire.com/ -- As healthcare moves toward proactive and at-home ...

Key takeaways UCLA researchers studying mice discovered that stem cells in aged muscle accumulate a protective protein called NDRG1 that slows their ability to repair tissue but helps the cells ...