Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

If you don't fuel yourself properly before exercises or hard workouts, you'll be less energised, weaker and will tire faster than normal. That's a fact.The best pre-workout supple ...

Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to better results and, potentially, help you reach your ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Much like protein powder, ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Much like protein ...