Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Pre- and post-workout nutrition plays a crucial role in how our bodies respond to exercise. Some fluids, when consumed ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

As the year draws to a close, fitness studios and gyms across the country are seeing the familiar pre-holiday rush. But ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Like plantains, bananas also contain resistant starch, though in slightly smaller amounts. And, like in plantains, the ...

Your cupboard is a museum of bright tubs and broken promises. Greens that taste like mown lawn. Mushrooms with names that ...