If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Explore the top fall products of 2025 for indoor workouts and comfort, featuring innovative gear and cozy essentials.

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...