From the 'Mars Symphony' to Halloween art installations and spooky flower arranging, here’s what to see and hear in SoCal ...

Notable quarterbacks will suit up for Week 8 of the fantasy football season, including Dak Prescott and Daniel Jones. The signal callers have commanded two of t ...

The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

In fantasy football, figuring out your tight end spot is often the most challenging. Here are the TEs you should start or sit in Week 8.

Miller had at least nine total touches in four games in a row prior to Week 7 -- and Kamara can be trusted as a No. 2 running ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

The annual meteor shower is expected to leave colorful streaks across the sky when it peaks on Oct. 21 into Oct. 22.

Joe Serpico shares his top fantasy football plays and favorite picks for Week 8 and some bye week advice with six teams out ...

Jayden Quaintance, an Arizona State transfer, had surgery to repair an ACL in March, so trying to play this season isn't long enough to fully recover.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.