Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his all-time best mass-building workout routine.

Pep Guardiola says Erling Haaland was taken off at half time of Manchester City’s 3-0 win over Fulham because he was not feeling comfortable.City raced into a three-goal lead at the break, with ...

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

“Shoes mostly matter when the demands of the activity are high or repeated a lot,” explains exercise physiologist Joe Warne, ...

An easy way to help manage incontinence and reduce its effect on your daily life is by using bladder control supplements.

There’s one mission for the Mitchell High School gymnastics team on Friday for the Class AA state meet in its home gym. Put together their most complete performance of the year. Admittedly, it’s going ...