Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

Now, it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes ...

Struggling to find the perfect socks for your boots that will keep your feet protected from blisters, cuts, and the cold?

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

The Journey ALTI Lift wireless charging desk mat adds Qi2 15W fast charging, a rotating iPhone stand, and premium design to ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

If you check the care instructions, your yoga mat might be suitable for the washing machine (more likely if it has a thinner design). But you need to use a cold, gentle cycle with no spin, and hang to ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

While you can technically do Pilates barefoot (depending on the practice and studio), most studios require you to wear grippy socks. Unlike standard workout socks, which can absorb moisture while ...

Every year, millions of Americans make a New Year's resolution to get fit. We optimistically sign up for that gym membership and swear up and down that we’re really going to do it this year. One of ...