Caption: The MLIRC organised the Shaurya Veer Run 2025 on Sunday at Shivaji Stadium, BelagaviBelagavi: The Maratha Light ...

White sand beaches. Endless water sports. Year-round sun. What more could you want from these Aruba all-inclusive resorts?

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

EXCLUSIVE: Dr Ranj Singh has been a familiar face on our TV screens for years, but behind the smile, the former Strictly Come ...

Acclaimed lifestyle magazine Muddy Stilettos has named the best places to live in 2026 – with seven places in Somerset on the ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...