One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Causing burn injuries. The post Stop Using This Bio Ionic Curling Iron Recalled at Amazon, Sephora, Ulta & More appeared ...

Amazon customers nationwide have been told to stop using a five-drawer dresser and curling iron product immediately.

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Denise Austin shares her simple secret to staying fit, energized, and youthful—flex, move daily, and more. Find out what the ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...