Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most of summer’s daylight hours. But some people say that shifting our clocks is ...

How old are you really? Counting birthdays may be a common tally, but your “age” isn’t determined by time alone. New research increasingly shows the importance of considering chronological age as ...

Recent scientific discoveries have shed light on the intricate workings of our biological clock, offering new strategies to maintain our circadian rhythms for better health. These findings build upon ...

Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock tells you when to sleep, eat, and wake. It keeps pace with the 24-hour cycle of ...

A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, protecting against type 2 diabetes and obesity. Until now, the relationship ...

How old are you really? Birthdays may be a common tally, but your “age” isn’t determined by time alone. New research increasingly shows the importance of considering chronological age as something ...

Most biochemical reactions accelerate as temperature increases, but our daily circadian rhythms, which are underlain by gene regulatory and biochemical networks, remain constant, even as temperatures ...

Scientists discovered that jewel wasp larvae that undergo a developmental "pause" live longer and age more slowly at the molecular level by nearly 30%. This slowdown is tied to conserved biological ...