Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement. The ...

Biotin may benefit your hair, nails, and immune system. However, unless you're deficient you shouldn't be taking a supplement.

For those in search of growing strong, healthy nails and thick, full hair, can biotin supplements actually offer a solution to common beauty concerns? Biotin deficiency is a relatively uncommon ...

Combining supplements and a well-balanced diet is a great way to get your daily nutrients, especially if you’re looking to combat hair loss in midlife. Biotin — a vitamin that promotes healthy cells — ...

Biotin supplementation is considered safe, with rare instances of any adverse effects. However, oral biotin supplements are metabolized via the hepatic cytochrome P450 enzyme chain. In doing so, ...