Discomfort after dinner often stems from slowed digestion and the body's shift to rest mode. A simple, traditional remedy ...

Over time, Dr Sharma added, relying on caffeine can disrupt your gut’s natural rhythm. “When your body becomes conditioned to ...

Flatulence is an entirely normal process which occurs up to 20 times a day, often the sign of a healthy gut. But there are ...

Bounce back from the post-Diwali slump with expert tips on hydration, nutrition, gentle exercise, and emotional wellness to restore your energy and spirit.

Espresso, in particular, is considered to help stimulate digestion and metabolism, making it the more natural choice for ...

Drinking water right after eating fruits may seem harmless, but it can disrupt digestion and nutrient absorption. This habit may cause bloating, acidity, and fermentation in the stomach, leading to ...

From Rajma to Chole, there are many staples of Indian homes that are loved by us. These foods often cause bloating and gas ...

On Wednesday, nutritionist Lovneet Batra shared a video on Instagram explaining exactly how to beat post-Diwali bloating the ...

There are a few rules people should follow to keep on top of their health while flying. A health alert has recently been ...

If you're preparing to go on holiday then you need to know something about planes. Holidaymakers have been issued essential ...

Medications such as antacids and alginates often work well to keep symptoms at bay, or even proton pump inhibitors prescribed ...

Your gut is not just responsible for digestion, but regulates the entire body, influencing hormones, immunity, etc. Dr Kiani shares 4 things you need to know.