Breakfast is a crucial meal for gut health, but mistakes can lead to bloating. Gastroenterologist Dr Sethi highlights 10 common breakfast errors. Breakfast is the most important meal of the day. What ...

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS. Incorporating digestion-friendly foods like ginger and papaya, staying ...

Persistent bloating, often dismissed as mere indigestion, could signal serious underlying health issues like IBS, food intolerances, or even tumours. A study reveals nearly 1 in 7 Americans experience ...

Eating a nutritious breakfast, which is typically high in fibre, protein, healthy fats, and micronutrients, can provide long-lasting energy. A balanced breakfast can kickstart your metabolism, supply ...

Bloating is among the most common complaints in digestion, affecting everyone from time to time. And that sensation of fullness, pressure or swelling in the abdomen can occur following meals, during ...

Bloating is a common health issue that is often dismissed as simple indigestion. Nevertheless, persistent or severe bloating might signal serious issues like IBS, food intolerances, bacterial ...

Have you ever finished eating a meal and suddenly felt drowsy, uncomfortably full, or in dire need of a nap? While stress, sleep, and lifestyle certainly play their role in this, your daily food ...

Chronic stress — which tends to last several weeks or more — takes a major toll on the body. Not only can it manifest as headaches, fatigue, digestive issues and sleep problems, it can accelerate the ...

Fish and shellfish are low in saturated fat and have a high omega-3 content. They are commonly considered part of a healthful diet, but it’s possible to be allergic to or intolerant of fish. Bloating ...

Bloating happens when your belly feels full or tight. It may also appear swollen. Probiotics contain good bacteria that help improve gut health, which may help relieve bloating. How Probiotics May ...

Clinical hypnosis has shown to be effective in the treatment of pain, anxiety, stress, cancer treatment side effects, phobias and habit control problems, such as smoking and weight control, according ...