Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

A groundbreaking European study published in the European Heart Journal has uncovered a sobering truth: female bodybuilding ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Amon-Ra St. Brown's NFL success stems from his father's bodybuilding discipline. Early, methodical training built his ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

For Emil and Samantha Porter, health isn’t about perfection — it’s about progress. The husband-and-wife fitness team say their secret to lasting health is simple: consistency, discipline and a focus ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...