Few fitness enthusiasts or bodybuilders continue to follow a rigorous fitness routine after the age of 50. One of them is Lee ...

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Bi Jiaqi, a bodybuilding influencer from China, died in his sleep on Friday morning. He was 26 at the time of his death.

A scary moment inside a gym has shocked the fitness world. Brazilian bodybuilder Ranieri Lopes Filho suffered a serious leg ...

Periodization training is an exercise program with strategically fluctuating variables like volume, intensity, speed, and ...

Starting out in the gym can feel completely overwhelming. Walking in for the first time, surrounded by countless machines and ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide extra ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...