A new boxing gym opened in Surfside Beach, but it’s not a typical sparring-and-training spot; it’s a tool to improve mental ...

Six weeks of boxing training may do more than sharpen a jab — it can also lower blood pressure, according to a new study led ...

Over time, however, it can damage the heart and blood vessels and increase the risk of heart attack, stroke, and early death.

Keeping blood pressure at a healthy level is very important for long-term health. When blood pressure is too high, it puts ...

Punching through the odds: meet the 18-year-old Golden Gloves champion boxer Aiden "Matrix" Myers from Lafayette who was born ...

Rock Steady Boxing of Michiana will hold its annual gala Friday, April 11, at Morris Park Country Club to raise money to support its mission for people living with Parkinson’s. The night includes ...

For a decade, fighters at Rock Steady Boxing have been putting in the rounds, training not for a title belt, but for a better ...

As a person who refuses to sit still even on my lazy days, I have one million hobbies. One that I feel is worthy of discussion in the Icebox is boxing. Yes, the martial art where you throw up your ...

Join us as we watch Obed "Radar" Bartee II masterfully work the teardrop aqua bag at the renowned J Prince Boxing Gym in ...

Conor McGregor has shared new heavy bag footage again, and MMA fans have wasted zero time turning it into a referendum on his ...

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A study from researchers at The University of Texas at El Paso shows that just six weeks of boxing training can significantly reduce blood pressure and improve blood vessel function in young adults ...