Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...

Some Alberta doctors say they're seeing a recent and concerning trend of new parents either questioning or refusing vitamin K ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...

Scientists from the University of California have warned that some ingredient combinations may not be as healthy as they seem ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

For a touch of natural sweetness, add sliced bananas to your walnut porridge. Bananas provide potassium and vitamin C, both ...

Most of us are familiar with the next-day symptoms after a big, boozy night out. A pounding head, brain fog: that craving for ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, ...