Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...

Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...

Some Alberta doctors say they're seeing a recent and concerning trend of new parents either questioning or refusing vitamin K ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Recent research highlights a significant link between B vitamins (B6, B9, B12) and cognitive performance in older adults.

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...

For a touch of natural sweetness, add sliced bananas to your walnut porridge. Bananas provide potassium and vitamin C, both ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...