When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Bike helmets may seem like a faff, but just buckle up, says Dr Sabine Donnai, a physician and founder of Viavi, a health clinic that offers brain mapping and cognitive tests. “Closed head injuries can ...

Only 55 per cent of UK adults are getting enough omega-3s, which are particularly important during the colder months ...

For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

Yellow bell peppers offer one of the highest vitamin C contents. Know how this bright veggie supports your immunity, heart, ...

Recent research highlights a significant link between B vitamins (B6, B9, B12) and cognitive performance in older adults.

In fact, earlier research has already suggested that taking 2,000 IU or more of vitamin D might be linked to a higher risk of ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

New research identifies specific nootropics that enhance memory and focus through measurable brain mechanisms. Recent studies ...