Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

One of the most popular New Year's resolutions is Dry January, but what can a month without alcohol actually do?

Freedom Debt Relief reports post-holiday tips to regain budget control, including a no-spend month, reducing shopping ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

Take the light elevator down to the bottom of Weavenest Alta, then climb up the shaft until you can go right. Keep right ...

Chris Heria’s 5 minute challenge is known for breaking people fast. I decided to take it on and push myself past exhaustion to see if I could beat his time. Every second is a battle, every rep burns, ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “Everyone that has ever told me that I’m not good enough or I can’t or the voices in my head that ...

Six weeks removed from disc replacement surgery, Tiger Woods announced that he has been cleared to chip and putt during an interview with the PGA Tour at the Hero World Challenge. “I’m probably going ...

Illustration: Kelsea Petersen / The Athletic; Richard Sellers / Getty, Silvia Lore / Getty, Stu Forster / Getty Five years ago this week Sunderland’s new sporting director Kristjaan Speakman was ...

The 2025 PGA TOUR season may have officially wrapped, but the golf calendar continues. This week, the spotlight shifts to the Hero World Challenge, a 20-man invitational hosted by Tiger Woods at ...