As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Buddy training can be one of the best ways to stay consistent. It is harder to cancel, easier to push through tough moments, and usually a lot more enjoyable when someone else is right there burning ...

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

This is a popular feature on the Apple Watch Ultra 3, Apple's most rugged smartwatch. But is this data actually useful? Apple ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...