Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

In Part Two of Bike News for August I cover the new Fantic Caballero 500 rally edition, new Triumph Thruxton, Daytona and ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits. Learn how coffee and matcha compare.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With weights in each hand and a will to stay active during a busy season, I ...

Ingredients, Side Effects, Complaints, Safety Data, Real Results & Where to Buy the Legit Citrus Burn Supplement. WASHINGTON, DC / ACCESS Newswire / January 7, 2026 / For years, metabolic science has ...

Ms. Shannon tells her story, of evil dragons reawakening, from three different points of view. Marosa Vetalda should be helping to rule the kingdom of Yscalin, or at least marrying her fiancé, Prince ...

Researchers have developed experimental drugs that encourage the mitochondria in our cells to work a little harder and burn more calories. The findings could open the door to new treatments for ...

Researchers have developed experimental drugs that encourage the mitochondria in our cells to work a little harder and burn more calories. The findings could open the door to new treatments for ...

A new KFF analysis reveals that retrospective chart reviews are a primary driver of risk-adjusted payments for Medicare Advantage insurers, often adding diagnoses, and revenue, without accompanying ...

Climate Lab is a Seattle Times initiative that explores the effects of climate change in the Pacific Northwest and beyond. The project is funded in part by The Bullitt Foundation, CO2 Foundation, Jim ...