Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...