Learn how much the average person receives in Social Security at age 65 and explore strategies to maximize benefits and manage financial challenges.

CalOptima leaders are warning of eligibility changes to Medi-Cal that will make it harder for residents to maintain their ...

The Centers for Medicare and Medicaid Services listed some grocery services that Medicare Advantage plans can cover in its ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Carrot juice is rich in antioxidants and vitamins that support your heart, eye, and immune health. One serving of 100% carrot juice supplies your body with vitamins A, C, and K, potassium, and iron.

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

Lemons are packed with nutrients, fiber, and antioxidants. While the peel of a lemon is typically discarded, research shows you can safely eat it, and it may provide additional health benefits. 1.

Turmeric shots have anti-inflammatory and antioxidant benefits. Curcumin in turmeric may help manage blood sugar levels in people with type 2 diabetes. Turmeric may improve mood and support brain ...

Purple foods aren’t just pretty! Here’s what anthocyanins are actually doing inside your body, and why the best evidence points to specific heart and brain benefits (with skin protection emerging).