Creatine can help boost muscle growth and performance. Vitamin D is crucial for strong bones and proper calcium absorption. Omega-3s protect the heart and support brain health. Eating a healthy, ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Inflammation has become somewhat of a wellness buzzword in recent years. It's often used as a scapegoat for a myriad of vague health problems: fatigue, bloating, acne, weight gain, brain fog. The list ...

An inexpensive mix of two everyday supplements helped to fight the deadliest brain cancers without a single reported side effect, according to a new study — but researchers say the approach is still ...

If you take iron supplements to address an iron deficiency or prevent anemia, certain foods and supplements can interfere with how your body absorbs and uses iron. Taking your dose at the right time ...