Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

NAD supplements are going viral with their benefits for ageing, heart health and more. Health is an ever-evolving process and its components keep changing depending on individual demands. But one ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Turmeric provides a wide range of potential health benefits. In addition to adding it to food, many people opt to take ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...

According to prevention.com, dark chocolate is rich in flavanols - plant-based compounds linked to improved blood vessel function. These compounds help the body produce nitric oxide, which relaxes ...