Digestive issues can sap your energy, affect your mood, and disrupt your daily routine. Feeling uncomfortably full after a small meal can leave you sluggish all day, and constipation can have a ...

Breakfast is the most important meal of the day as what you do in the first few hours after waking up can set the tone for your digestion, energy levels, and even mood throughout the day. From what ...

Nutritionist Leena Mahajan advocates for including yams in the diet of adults over 40, especially those managing diabetes or hypertension. This nutrient-dense tuber helps balance blood sugar, supports ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Digestive discomfort—whether it's bloating after a heavy meal or the occasional bout of indigestion—can make anyone miserable. While modern medicine offers effective treatments, there's renewed ...

Mariska Lilly receives funding for research projects from The South African Rooibos Council. Rooibos tea, a caffeine-free drink made from the leaves of a shrub indigenous to South Africa, is part of ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

‘Unreal gut health’ exclaimed one fan. Gut and immune health are a popular topic, especially this time of year. With the sick season right around the corner, consumers are seeking a boost of nutrients ...

A new study uncovers how gut bacteria may switch from digesting plant fibers to consuming protective mucus when fiber is scarce, fueling inflammation even in people without gut disease. Study: Gut ...

If social media is anything to go by, psyllium is the unexpected nutrition icon of 2025. The ingredient, which is available in husk, powder or capsule form, has achieved virality for its ability to ...

Optum subsidiary SCA Health, one of the largest ASC chains in the country, acquired one of the country’s largest gastroenterology physician groups in early 2025 from a private equity owner. Here are ...

You don’t always need a book or movie for a good horror story. Sometimes, if you dare look closely enough, you can find one in your own backyard. Researchers have just confirmed the inner workings of ...