A study published in the journal Music and Medicine demonstrates that intraoperative music therapy significantly reduces the ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

The Duchess of Sussex is following in the footsteps of ancient wellness practitioners, for who “grounding” or “earthing” ...

From the Harlem Renaissance to modern improvisation, jazz has always been connected to wellness and self-expression.

The Center for Well-Being hosted a “potion” craft-making workshop on Wednesday, Oct. 15, giving students and other ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Singapore’s Changi Airport launches the Calm Room, a 200m² sensory space helping neurodivergent travellers manage stress and ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and ...

Find out how players at the FIFA U-17 Women's World Cup handle the challenge of being on the international stage for the first time.

Stress, anxiety, and burnout have become ubiquitous. While medical treatments are inevitable, many people are turning to ancient practices like meditation, reiki, chakra healing, and sound therapy for ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

While some say they “need a drink” after a long day, the neuroscientist explains how that could surprising impact your stress and anxiety. While Huberman doesn’t push back on the idea that having a ...