The Fresh Toast - The perfect cup of cannabis tea, a warm, relaxing autumn drink to reduce anxiety, better than alcohol for ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

From the Harlem Renaissance to modern improvisation, jazz has always been connected to wellness and self-expression.

The Center for Well-Being hosted a “potion” craft-making workshop on Wednesday, Oct. 15, giving students and other ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Singapore’s Changi Airport launches the Calm Room, a 200m² sensory space helping neurodivergent travellers manage stress and ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Find out how players at the FIFA U-17 Women's World Cup handle the challenge of being on the international stage for the first time.

Emotions are especially high at this time. While the holidays are often called “The Happiest Time of the Year”, many don’t feel happy inside. To help you increase your joy, happiness and inner peace, ...

1 Teaching Center of Fundamental Courses, Ocean University of China, Qingdao, Shandong, China 2 Institute of Sports Science, Nantong University, Nantong, Jiangsu, China Background: Rising anxiety and ...

Stress, anxiety, and burnout have become ubiquitous. While medical treatments are inevitable, many people are turning to ancient practices like meditation, reiki, chakra healing, and sound therapy for ...