Join us for a challenging and fun Jumping Jacks workout! You can pause the video if needed and aim for over 4 rounds for an ...

Learn how to prepare light, nutritious dinners that combine flavor, health, and low-calorie content—perfect for enjoying ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...

Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Ultra processed foods have long been linked to obesity, heart disease, and dementia but now scientists say they could ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

Turnips are an antioxidant powerhouse root vegetable that you can use in many of the ways you use potatoes. Learn how to enjoy them raw, boiled, roasted, or mashed.

A veterinary nurse has cautioned dog owners that excess weight could be cutting years off their pet's life. Jade The Vet ...

Mon, Oct 20, 2025 A vet nurse has warned dog owners they could be shortening their pet's lifespan if their pooch is ...

Drinking a glass of water or buttermilk after a sweet helps control cravings and prevents overeating. If you are cooking at ...