“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...