Current fitness guidelines may not reflect key differences in how men and women benefit from physical activity.

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Get ready to immerse yourself in 20 minutes of exhilarating feel-good energy as we lead you through a heart-opening yoga flow ...

Learn about a recent research that debunks a common exercise myth and reveals a truth about fitness that may surprise you.

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the<a class="excerpt-read-more" href=" More ...