Current fitness guidelines may not reflect key differences in how men and women benefit from physical activity.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Learn about a recent research that debunks a common exercise myth and reveals a truth about fitness that may surprise you.

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...