Key Takeaways Women get a bigger health boost from exercise than menWomen only need to exercise half as much as men to get ...

Jumping into intense workouts without preparation can do more harm than good. “Sudden fitness” may lead to injuries, fatigue, ...

Wolverhampton’s only heart charity has celebrated four decades of life-changing work supporting cardiac patients across the ...

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

Harvard researchers reveal that true fitness is not about 10,000 steps but how your heart responds with each step. The key to ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Experts say the heart has a remarkable ability to rebuild itself, and the right kind of activity can make it stronger at any ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...