Forget the heavy lifting—longevity experts say mastering your equilibrium is the most critical physical skill for preventing ...

That’s where board-certified rheumatologist Dr. Mahsa Tehrani came in, standing right there with Griff, ready to run two ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

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I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

A small Japanese study suggests that a low-salt, oat-based granola breakfast may improve blood pressure, lipid risk markers, and gut health indicators in people with moderate chronic kidney disease, ...