Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Discover the best AI tools that make solo living smarter, safer, and more fulfilling, from productivity to home automation ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Another book we discussed is called The Summer List by Amy Mason Doan. The book was published in 2018 and is a fiction story about two friends, Laura and Casey, who were inseparable in high school.

Hiking in low-altitude mountains is becoming more popular as people can enjoy nature and scenery while walking along trails.

Sterling Heights Gracious Retirement Living in Bethlehem, Pennsylvania offers that refreshing return to simplicity, wrapped in a package of comfort and community that many Pennsylvania seniors find ...

Tucked away in the historic streets of Bethlehem, Pennsylvania sits a retirement community that might just redefine everything you thought you knew about senior living.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Happiness is something many of us chase, yet it often feels elusive. Surprisingly, some of the best advice comes from ...