New Book–The Flow Habit–bridges gaps in flow research, offers four-step framework to help people experience more happiness and flow in everyday life Flow isn’t just about doing more,” says Smith.

What’s more Florida than saying hi to the sun over 100 times in a row and then drinking some beers? To welcome 2026, The Body Electric hosts a 108 sun salutations session at OutCast Brewing. 108 is a ...

Aya Yoga Oasis will host an all levels New Year’s Day practice focused on intention setting, journaling and 108 sun salutations on Thursday, Jan. 1, 2026, according to information from the studio. The ...

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome to this 15 minute morning ...

SUN PRAIRIE, Wis. (WKOW) — Twisted Grit Yoga in Sun Prairie is offering free yoga classes to first responders throughout November. The studio announced the special through a post on Facebook, writing, ...

NEW YORK (AP) — Stocks gained ground on Wall Street Wednesday following several upbeat economic updates and a steady flow of quarterly reports from U.S. companies. The gains were broad and marked a ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

A yoga studio with aesthetics inspired by the owner’s international yoga retreats is coming to Hampden. Arrow Yoga Studio, at 902 W. 36th St., is slated to open to the public on Sept. 8. Founded by ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. Asking Eric: Friends are shunning me for questioning the HOA Asking Eric: She ...