If you like spice, you’re probably familiar with cayenne peppers. The long, thin, bright red chili pepper (Capsicum annuum) is a member of the nightshade (Solanaceae) family. It’s related to other ...

The 'coffee loophole diet' trend on TikTok involves mixing coffee with ingredients like cinnamon, lemon juice, and cayenne ...

In a surprising twist that has stunned the wellness community, cayenne pepper water has revealed that it cannot, in fact, turn you into a fitness model or give you superhuman abilities. Despite being ...

Cayenne pepper is often described as a slow burn – one that comes on slowly in the back of your throat. For some, the feeling is satisfying – and this medium heat coupled with a mild sweetness and ...

Discover how common kitchen spices can significantly boost your heart health. Research highlights that ingredients like cinnamon, garlic, ginger, tur ...

The bone broth diet is a 3-week meal plan that combines aspects of paleo, low-carb, and intermittent fasting to help users lose weight.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Is cayenne pepper good for you? Cayenne pepper, a spicy red-hot pepper originating from South and Central America and brought to the New World by Christopher Columbus himself, is a popular addition to ...